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Flax (Linum Unsitatissimum) Wholesale Jerseys Shop , also known as common flax or linseed, and is a member of the genus linum in the family Linacceae. Flax is one of the oldest fiber crops in the world. It is known to have been cultivated in ancient Egypt and China. In Asian, it has played an important role in Ayurvedic medicine for thousands of years. Flax is grown for its oil, used as a nutritional supplement Wholesale Jerseys Cheap , and as an ingredient in many wood-finishing products. It occurs in two basic varieties: brown, yellow or golden brown. Do you flaxseed or linseed oil is one of the oldest commercial oil. And if you are a vegetarian or don eat fish, flaxseeds can be your source of omega-3 fats. Nowadays, these seeds are emerging as a uper food?because of its health benefits.

Nutritional Value of Flaxseed:-

Just one tablespoon of flaxseed provides a good amount of protein Wholesale Jerseys Free Shipping , fiber, and omega-3 fatty acids, it is also a rich source of some vitamins and minerals.

One tablespoon of ground flaxseed contains:-

Calories: 37

Omega-3 fatty acids: 1.597 mg

Protein: 1.3 grams

Omega-3 fatty acids: 1.597 mg

Fiber: 1.9 grams

Vitamin B6: 2% of the RDI

Total fat: 3 grams

Floate: 2% of RDI

Saturated fat: 0.3 grams

Calcium: 2% of the RDI

Potassium: 2% of the RDI

Iron: 2% of the RDI

Phosphorus: 4% of the RDI

Magnesium: 7% of the RDI

Carbs: 2 grams

Vitamin B1: 8% of the RDI (Reference Daily Intake)



Benefits of Flaxseed:

They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. ALA helps to lower risk of stroke.
Eating of flaxseed reduces the risk of prostate cancer in men.
It contains two types of dietary fiber ?soluble and insoluble. Soluble fiber helps to regulate blood sugar and lower cholesterol. On the other hand Wholesale Jerseys From China , insoluble fiber is useful for preventing constipation and diverticular disease.
The high fiber content of flaxseeds can help to lower cholesterol and may play a vital role in improving heart health.
Flaxseeds have natural ability to lower blood pressure.
Flax protein is rich in the amino acids arginine, aspartic acid, and glutamic acid.
It helps in controlling your appetite. The dietary fibers present in flaxseeds helps to control your hunger and increases the feeling of fullness.
Consuming ground flaxseeds enables the body to absorb the nutrients more effectively.
The antioxidants in flaxseeds provide protection from cancer and heart diseases.
Inflammation is mostly caused due to the deficiency of omega-3 fatty acids. Omega 3 fatty acid is a key nutrient for fighting inflammation in the body.
Dry skin can lead to several skin conditions like eczema, psoriasis and other signs of ageing. The essential fatty acids in flaxseed keep the skin hydrated and moisturized. Regular intake of flaxseeds increases the body natural oil production Wholesale Jerseys China , keeping the skin baby soft.
The antioxidants present in flaxseeds fight the free radicals, preventing skin cancer.
The high amounts of omega 3 fatty acids in flaxseeds increase the hair elasticity, making it less prone to breakage. It provides you with stronger hair.
Flaxseeds are great for women''s health, regular consumption may help reduce menopausal symptoms and can also help tackling irregular periods and menstruation-linked discomfort.
Using flax is a great way to naturally replace gluten-containing grains in recipes.
According to some research Wholesale Jerseys , flax seed can bring glow and strength back to your hair.


Side-effects of Flaxseeds:-

Raw and unripe flaxseeds are not suitable for consumption, as they may be toxic. Flaxseed should always be consumed with plenty of fluid.
During pregnancy, women are advised not to consume it. It may not be suitable while breastfeeding also.
Flaxseeds are very high in calories and can have a laxative effect if consumed in large quantities. People with irritable bowel syndrome can have a strong reaction to it.
People taking blood thinning, blood sugar Cheap NFL Jerseys , topical steroids, anti-inflammatory and cholesterol lowering medications should avoid eating flaxseeds.
Drink plenty of water while consuming flaxseed, so that it does not swell up or block the throat or digestive tract.
There is also a chance that the phytoestrogens in flaxseed may interfere with the action of birth control pills or hormone therapy.
Other side effects of flaxseeds include itching, rashes and shortness of breath.
You should also avoid this seed if you are allergic to flaxseed oil Cheap Jerseys China , or any other members of the Linaceae plant family.
How to Consume Flaxseeds?

There are many different ways of consuming flaxseed like you can start your morning with a healthy dose of omega-3 by sprinkling over cold cereal or stirring it into hot cereal like oatmeal. You can also add it to your smoothies, soups, meat dishes and baked dishes. Flaxseed oil is used in dressing of salads. Some recipes are mentioned below:-

Parfait: Combine yogurt, fruit Cheap Jerseys , and flax for a delicious morning parfait.
Green Salads: Use flax oil to make an omega-3-packed vinaigrette for any salad. Youl get more fiber and a nice crunch, however, by topping the salad with the actual seeds (whole or ground).
Soups: Garnish soups with a tablespoon of ground flax seed, for a slightly nutty flavour and delicious crunch.
Baked Goods: Add ground flax seeds to the batter of muffins Wholesale New NFL Jerseys , pieces of bread, cookies, and cakes.
Smoothies: Add 1 tablespoon of whole flax seeds to your morning smoothie for an extr . Cheap Jerseys China Cheap Jerseys Cheap Jerseys Cheap MLB Jerseys Cheap Jerseys Free Shipping Cheap Jerseys Free Shipping Cheap NBA Jerseys Free Shipping Cheap Authentic NFL Jerseys Cheap Wholesale NFL Jerseys Cheap NFL Jerseys Wholesale